Making Your Unique Impact: An Evening with Rebecca Undem
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October 12, 2023 | 4:30 - 6:30pm
Prohibition Room 306 Demers Ave, East Grand Forks, MN 56721 *Note: Please enter the venue via The Spud Jr. This event is free to current 2023-2024 GGFWLC members and $25 for non-members. Advanced registration is required. Complimentary appetizers and cash bar available. ABOUT THE EVENT As women, it's not uncommon to think about our contributions in terms of the roles we play, whether at home, work, or in the community. Everything about who you are sets you up to uniquely contribute, and in this interactive session with author/podcaster/community developer/mom Rebecca Undem, we'll dive into how we can authentically steward the best ourselves, no matter the context. 
ABOUT REBECCA UNDEM
Rebecca Undem has always been passionate about two things: people and talking to people. As an inspirational speaker, community advocate, and host of the podcast The Growing Small Towns Show, she’s put her gift of gab to good use. Rebecca spent over a decade in the organizational development industry, helping companies of all sizes, types, and industries make good on their commitment to make their people their top priority. She’s most passionate about encouraging people to steward their gifts well and she strongly believes this is how we create meaningful change and a lasting impact. As Founder and Executive Director of Growing Small Towns, a regional non-profit organization, Rebecca helps the communities in southeast North Dakota be places people love to call home through programs that grow their human, social, and cultural capital. Not one to let people down, Rebecca still lives up to her childhood label of drama queen. She binges on Netflix shows, coffee, and anything that makes her feel verklempt—her self-acclaimed favorite feeling. Rebecca went against her youthful declarations and married a farmer, Jeremiah, and together, they have three amazing kids: Andrew, Carter, and Brynlee. They love their small town and the crazy-good life they get to live there. |
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holistic wellness expo
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November 9, 2023 | 4:30 - 6:30pm
Prohibition Room 306 Demers Ave, East Grand Forks, MN 56721 *Note: Please enter the venue via The Spud Jr. This event is free to current 2023-2024 GGFWLC members and $25 for non-members. Advanced registration is required. Complimentary appetizers and cash bar available. ABOUT THE EVENT Experience a holistic wellness journey with local experts, unlocking the secrets of alternative self-care at our upcoming event. Join us for a transformative evening of holistic wellness! Discover a world of alternative self-care and wellness strategies with our local experts. Explore new paths to well-being and gain valuable insights to nurture your body and mind. Don't miss this opportunity to embrace a healthier, happier you! 
ABOUT DANIELLE RANCOURT, MS, RD, CSSD, LD
Dani is a Registered Dietitian and Certified Sports Dietitian based out of Grand Forks, North Dakota. She is the proud owner and founder of Pivot Nutrition Coaching, a virtual nutrition coaching program helping men, women and athletes from all over North America achieve their health, performance and body composition goals in a sustainable way. Prior to becoming a dietitian, Dani was a Division I hockey player at the University of Vermont. In her nutrition practice, Dani specializes in sustainable fat loss, body recomposition and sports nutrition. Her team includes a total of 8 registered dietitians, with additional specialties including diabetes, PCOS and menopause. Dani currently resides in Grand Forks with her husband Shane Wasylow, a local firefighter, their newborn daughter and two dogs. Her hobbies include baking, working out, traveling and eating delicious food! 
ABOUT CHRISTEL PARVEY
I’m Christel Parvey from Sanford PT in East Grand Forks. I have been a physical therapist for 22 years graduating from UND in 2001. Originally I am from Sarles ND but now live in Grand forks with my husband and 2 children. I am certified in Postural Restoration a whole body approach to PT. I also have advanced training in kinesiotape application, myofascial release, headaches, pain neuroscience education and chronic pain. I am called to help patients understand the “why” of their problem and really look in all areas and patterns to help them discover the root of the problem. Then, creatively coming up with a plan for their healing journey. I enjoy travel and hiking across the US from Alaska to Hawaii! |
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More Fall 2023 Events
Information and registration links coming soon!
Holiday Cookie Event
December - More information to be announced
Bernies, East Grand Forks, MN
Information and registration links coming soon!
Holiday Cookie Event
December - More information to be announced
Bernies, East Grand Forks, MN