PUPPY YOGA
Featuring Mickenzy Hammond
Thursday, December 12, 2024 | 4:30 - 6:00pm
Lotus Yoga Studio
402 Demers Ave STE 101, Grand Forks, ND
This event is free to current 2024-2025 GGFWLC members and $25 for non-members. Advanced registration is required.
Complimentary appetizers available.
ABOUT THE EVENT
Puppy Yoga with the Women’s Leadership CooperativeJoin us for a heartwarming Puppy Yoga event this December! Reconnect, recharge, and relax with an uplifting yoga session featuring adorable, playful puppies. Hosted by the Women’s Leadership Cooperative, this event blends mindfulness and joy to strengthen community connections while supporting local pet adoption efforts. No yoga experience is necessary—just bring your mat and an open heart!
🎟️ Space is limited, so reserve your spot today!
Unwind, laugh, and let the puppies inspire your inner leader! 🐾🧘♀️
ABOUT MICKENZY HAMMOND
Greetings, I'm Mickenzy Hammond, and I'm honored to be the owner of Lotus Yoga in Grand Forks. Life has its way of leading us to the right places, and that's exactly how I found yoga – during a time when I truly needed it. This practice embraced me with open arms and showed me a path to healing and self-discovery. As my journey unfolded, I became captivated by the profound impact that yoga and wellness can have on our lives. Now, my purpose is to share these transformative gifts with others, so they too can experience the joy, vitality, and freedom that come from living mindfully and wholeheartedly. Let's walk this path together.
ABOUT JOURNEY HOME ANIMAL RESCUE
Helping animals in need.
Journey Home Animal Rescue, based in Grand Forks, North Dakota was founded in 2018. A group of dedicated animal advocates recognized the need for a foster based rescue in the area.
We accept strays and owner surrenders from ND, MN, SD, and occasionally outside areas. We place all our animals in foster homes while they are receiving medical care and learning to be a beloved family member until they are ready to start their new journey in their forever home. Since there are so many animals in need, we also work with other rescues to get animals to safety. North Dakota is overflowing with animals that desperately need our help. We transport 100s of animals a year to partnering rescues in MN, ND, & WI.
Our foundation is built on a passion for helping animals and working together to make a better future for all.
Rescue. Nurture. Adopt. Educate.
Some of the priorities of Journey Home Animal Rescue include (but not limited to):
Thursday, December 12, 2024 | 4:30 - 6:00pm
Lotus Yoga Studio
402 Demers Ave STE 101, Grand Forks, ND
This event is free to current 2024-2025 GGFWLC members and $25 for non-members. Advanced registration is required.
Complimentary appetizers available.
ABOUT THE EVENT
Puppy Yoga with the Women’s Leadership CooperativeJoin us for a heartwarming Puppy Yoga event this December! Reconnect, recharge, and relax with an uplifting yoga session featuring adorable, playful puppies. Hosted by the Women’s Leadership Cooperative, this event blends mindfulness and joy to strengthen community connections while supporting local pet adoption efforts. No yoga experience is necessary—just bring your mat and an open heart!
🎟️ Space is limited, so reserve your spot today!
Unwind, laugh, and let the puppies inspire your inner leader! 🐾🧘♀️
ABOUT MICKENZY HAMMOND
Greetings, I'm Mickenzy Hammond, and I'm honored to be the owner of Lotus Yoga in Grand Forks. Life has its way of leading us to the right places, and that's exactly how I found yoga – during a time when I truly needed it. This practice embraced me with open arms and showed me a path to healing and self-discovery. As my journey unfolded, I became captivated by the profound impact that yoga and wellness can have on our lives. Now, my purpose is to share these transformative gifts with others, so they too can experience the joy, vitality, and freedom that come from living mindfully and wholeheartedly. Let's walk this path together.
ABOUT JOURNEY HOME ANIMAL RESCUE
Helping animals in need.
Journey Home Animal Rescue, based in Grand Forks, North Dakota was founded in 2018. A group of dedicated animal advocates recognized the need for a foster based rescue in the area.
We accept strays and owner surrenders from ND, MN, SD, and occasionally outside areas. We place all our animals in foster homes while they are receiving medical care and learning to be a beloved family member until they are ready to start their new journey in their forever home. Since there are so many animals in need, we also work with other rescues to get animals to safety. North Dakota is overflowing with animals that desperately need our help. We transport 100s of animals a year to partnering rescues in MN, ND, & WI.
Our foundation is built on a passion for helping animals and working together to make a better future for all.
Rescue. Nurture. Adopt. Educate.
Some of the priorities of Journey Home Animal Rescue include (but not limited to):
- operating as a foster based rescue
- assisting pounds, shelters, local communities and rescues
- being a part of the solution to animal overpopulation with spay/neuter education, operations, and opportunities
- helping animals in need in ways beyond Journey Home acceptance
- once a part of the Journey Home family, always a part; animals and people
exploring your strengths:
learn (and love!) your unique talents
Featuring Carrie Herrig
Tuesday, January 14, 2025 | 5:00 - 8:30pm
Ina Mae Rude Entrepreneur Center
4200 James Ray Drive, Grand Forks ND
This event is open only to current 2024-2025 GGFWLC members for $25.
Advanced registration is required. Limited spots available.
Complimentary meal will be served.
ABOUT THE WORKSHOP
Who are YOU at your best? What drives and motivates YOU? What’s your superpower? What’s your Talent DNA? This affirming and interactive workshop is a perfect introduction to your individual strengths, and you will obtain the tools needed to better understand your natural talents. Your Natural Talents = your Top 5 CliftonStrengths®. These talents describe what you naturally do best or where you may need help from others to accomplish goals and/or tasks.
Developing strengths leads to consistent, near perfect performance. Being your best self means playing to your strengths at work and everywhere else. Prior to the workshop, you will have the opportunity to take the CliftonStrengths Top 5 assessment, a best-in-class analysis of your unique pattern of thought, feeling, and behavior.
And during the workshop, your Gallup-Certified Strengths Coach will help you identify how your strengths help or hinder success, help you identify strength-based goals for year, and how to leverage our strengths as leaders. You will walk away with a greater awareness of and appreciation for your unique talents.
This workshop is designed for any member and/or non-member who has never taken the CliftonStrengths assessment before or gone through CliftonStrengths Coaching. The session is limited to 24 participants.
ABOUT CARRIE HERRIG
In 2008, a supervisor introduced Carrie to the CliftonStrengths® assessment and the work of Gallup. She was immediately drawn to her top five signature themes and became a Gallup-Certified Strengths Coach in 2016. Since then, she has brought the CliftonStrengths movement into Public Schools, Higher Education, Non-profit, Small Business and Cooperate America.
As a coach, she believes when teams truly understand their individual strengths and how to leverage the strengths of their colleagues, they can improve performance and service. When you work with Carrie you get a mindset of transparency and authenticity. She also believes all voices matter and will recognize the unique qualities in each of you.
Herrig has 18 years of experience working in Higher Education and two years of direct sales experience working in the Hospitality Industry & and the local Chamber of Commerce. A pretty impressive career when you consider her childhood goal and college education prepared her for a role as a Sports Broadcaster.
In the fall of 2020, she stepped away from working full-time to become the Manager of the Herrig Household and build her portfolio as an Independent Strengths-Coach and Consultant. She holds a Bachelor of Arts degree from Concordia College - Moorhead and earned her Master’s in Business Administration from the University of Mary.
Tuesday, January 14, 2025 | 5:00 - 8:30pm
Ina Mae Rude Entrepreneur Center
4200 James Ray Drive, Grand Forks ND
This event is open only to current 2024-2025 GGFWLC members for $25.
Advanced registration is required. Limited spots available.
Complimentary meal will be served.
ABOUT THE WORKSHOP
Who are YOU at your best? What drives and motivates YOU? What’s your superpower? What’s your Talent DNA? This affirming and interactive workshop is a perfect introduction to your individual strengths, and you will obtain the tools needed to better understand your natural talents. Your Natural Talents = your Top 5 CliftonStrengths®. These talents describe what you naturally do best or where you may need help from others to accomplish goals and/or tasks.
Developing strengths leads to consistent, near perfect performance. Being your best self means playing to your strengths at work and everywhere else. Prior to the workshop, you will have the opportunity to take the CliftonStrengths Top 5 assessment, a best-in-class analysis of your unique pattern of thought, feeling, and behavior.
And during the workshop, your Gallup-Certified Strengths Coach will help you identify how your strengths help or hinder success, help you identify strength-based goals for year, and how to leverage our strengths as leaders. You will walk away with a greater awareness of and appreciation for your unique talents.
This workshop is designed for any member and/or non-member who has never taken the CliftonStrengths assessment before or gone through CliftonStrengths Coaching. The session is limited to 24 participants.
ABOUT CARRIE HERRIG
In 2008, a supervisor introduced Carrie to the CliftonStrengths® assessment and the work of Gallup. She was immediately drawn to her top five signature themes and became a Gallup-Certified Strengths Coach in 2016. Since then, she has brought the CliftonStrengths movement into Public Schools, Higher Education, Non-profit, Small Business and Cooperate America.
As a coach, she believes when teams truly understand their individual strengths and how to leverage the strengths of their colleagues, they can improve performance and service. When you work with Carrie you get a mindset of transparency and authenticity. She also believes all voices matter and will recognize the unique qualities in each of you.
Herrig has 18 years of experience working in Higher Education and two years of direct sales experience working in the Hospitality Industry & and the local Chamber of Commerce. A pretty impressive career when you consider her childhood goal and college education prepared her for a role as a Sports Broadcaster.
In the fall of 2020, she stepped away from working full-time to become the Manager of the Herrig Household and build her portfolio as an Independent Strengths-Coach and Consultant. She holds a Bachelor of Arts degree from Concordia College - Moorhead and earned her Master’s in Business Administration from the University of Mary.
personal branding
Featuring Becca Cruger
Thursday January 9, 2024 | 4:30 - 6:00pm
Prohibition Room via the Spud Jr.
306 Demers Ave, East Grand Forks, MN 56721
This event is free to current 2024-2025 GGFWLC members and $25 for non-members. Advanced registration is required.
Complimentary appetizers and cash bar available.
Thursday January 9, 2024 | 4:30 - 6:00pm
Prohibition Room via the Spud Jr.
306 Demers Ave, East Grand Forks, MN 56721
This event is free to current 2024-2025 GGFWLC members and $25 for non-members. Advanced registration is required.
Complimentary appetizers and cash bar available.